Individual Classes

Yin Yoga is a passive style in which the muscles of the body are relaxed in order to stretch the deeper layers of connective tissue and fascia. This quiet practice of longer holds and resting into stillness promotes clarity, insight, and well-being. All levels are welcome!

This practice is an excellent way to relax and unwind from your day. Release tension and stress with mindful breath and movement connection. This class will help you clear mental blocks and bring ease into the rest of your day.

This is a vigorous and athletic class with postures that generate heat and a detoxifying sweat for the whole body. The practice results in improved circulation, a strong and supple body, and a quiet, peaceful mind. Recommended for the intermediate to advanced yogi.