Class Descriptions

Breathe Yoga Center offers classes for all levels of experience. Our spectrum of classes provide instruction and guidance for a safe, inclusive beginning for new students as well as opportunities for growth for continuing yoga practitioners. You are welcome to drop-in to any class on the schedule. Beginners please read the class descriptions to find the right practice for you.

View our weekly class schedule & purchase passes online.


Flow Classes

Flow is an ever-evolving style of Hatha Yoga that is a blend of many ancient traditions. The emphasis in a Flow practice is on the connection between breath and movement experienced through interconnected postures. Each class is unique and creative, designed to provide a well-rounded experience from beginning to end. Flow classes are a great way to build strength and stamina while refining body and breath awareness, in a safe and supportive environment.

Flow – All Levels Welcome

Our signature Flow class is perfect for any level student. Energize your body as you move fluidly from pose to pose, linking breath with movement. Each class is different, intended to provide you with a complete experience.

Slow Flow – All Levels Welcome

If you are looking for a great way to unwind and let go of some tension this is the class for you! Enjoy a simple flowing practice designed to enhance breath awareness and create greater ease in the body.

Yin Yoga

Yin Yoga is a meditative, stretching style of yoga that is the perfect compliment to Flow yoga. Yin yoga is a terrific antidote for busy bodies and lifestyles.

Yin – All Levels Welcome

Yin Yoga is a passive style in which the muscles of the body are relaxed in order to stretch the deeper layers of connective tissue and fascia. This quiet practice of longer holds and resting into stillness promotes clarity, insight, and well-being.

Special Class Offerings

To compliment our flow classes we periodically offer a variety of special classes that allow students to explore different styles of yoga. Develop precision with Align & Flow, or relax deeply with Breathe & Restore.

Align & Flow

Designed for all levels of practitioners, seasoned yogis as well as brand new beginners. The pace is slower than a Flow class to give students time to explore their alignment in the postures and develop proper breathing techniques. This class is a great opportunity to refine your practice or begin your yoga practice with a solid foundation!
-Appropriate for all levels.

Beth forward bendBreathe & Restore

Breathe and Restore is the perfect way to unwind and rejuvenate. Give your body the time and space to release tension and free your joints from aches and pains. Enjoy learning basic postures, long stretches, resting on support, and breathing deeply. Leave feeling calm, centered and revitalized.
-Appropriate for all levels.