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Teacher of the Month: June

June has been teaching at Breathe for all 7 years we have been in existence. We love her patient presence and her nurturing, motherly charisma. Plus her laugh always makes us smile. We couldn’t resist featuring her for this month. How did you start practicing yoga? What was your early yoga experience like?  As a child… Read more »

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Theme of the month: Santosha

This month at Breathe we will be focusing on santosha, the 2nd of the five niyamas, or observances. The niyamas are actions and attitudes we can practice to promote freedom from suffering and enhance our connection with the outside world. Santosha is the practice of contentment. This niyama is about finding our center, that unwavering… Read more »

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Teacher of the Month: Julie Paddock

It feels natural to celebrate Julie as our teacher of the month for May, as it was back in May of 2014 that she graduated from our teacher training and we could see that she had a lot to offer as a teacher. She has been sharing her love for yoga with the Breathe community… Read more »

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Am I an Influencer?

A recent discussion really got me thinking about this idea of being an influencer. The definition of influencer is a person or thing that influences another. So by definition, I think that I am given the years that I have been teaching yoga to the public and leading teacher trainings. Admittedly, I was a bit… Read more »

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6 Poses for Spring Renewal

Spring is the season of renewal. All it takes is a quick look around and you will see leaves are returning to the branches of trees, flowers are blooming, and the days are getting longer. What has been lying dormant is now coming to life. The change of season is a beautiful opportunity to align… Read more »

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Yoga journey: Overcoming obstacles

I recorded this talk in the midst of our 21-day meditation challenge. The content will be helpful not only for those participants, but also for anyone who practices yoga or meditation, and those on a spiritual path. Enjoy.

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