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Change

Change – just the word alone can strike fear into our hearts. Change is both inevitable and constant. Yet, as humans, we tend to either resist it or run from it. Sometimes change is planned and exciting like a marriage, graduation from school, taking on a new career or moving to a new place. Whether… Read more »

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Breathe 2.0

Jump for Joy because we have exciting news to share! It’s official. We’ve been holding in this secret for too long… Breathe is relocating. That’s right, we’re moving, but not far. Our new location will be just 2 blocks up the road at 4005 Granby St. We will have two practice spaces, a spacious lounge, and more. If… Read more »

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Inspired Living

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” -Rumi Even the least observant among us can sense the days have grown much longer. With that it seems there’s only increased pressure to get more done. In the process of doing, what isn’t getting… Read more »

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5 Ways To Stop Being Busy Right Now

I’ve been putting in the hours all week, trying to free myself from responsibilities in preparation for the weekend. It seems like these days even my down-time gets filled up with odds and ends that keep me busy. The truth is, however, that I create my own reality. It’s on me to either keep up… Read more »

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Headstand How To

Headstand, aka the king of asanas, is one of my favorite postures. This gratifying pose releases an immense amount of energetic freedom and a bounty of benefits. Headstand (Sirsasana) draws your attention inward, keeping your mind sharp and clear. Headstand is extremely helpful if you are stressed out, anxious, fearful or having other worrisome thoughts. Practice headstand with… Read more »

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Why We Say ‘Namaste’

It has become tradition in the majority of yoga classes across the country to close with the sanskrit greeting ‘namaste.’ Often the yoga instructor will include a translation, “the divine in me bows to the divine in you” or something similar – replace ‘divine’ with ‘light’ or ‘spirit’ or another positive vibration. To me namaste is a recognition… Read more »

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