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Peanut Butter Love Smoothie

When Seane Corn asked do you have a signature smoothie I smiled and said sure. As Seane slurped up the last remnants of my favorite creamy peanut butter smoothie while teaching at Slover Library last night I came out of my practice to snag a photo. Seane gave me the thumbs up and I did a back flip inside…. Read more »

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Moving Forward In Uncertain Times

Earlier today, I swiped my iPhone to the right to check in on the news. This is not something I normally do. So today when I checked in on the news and saw something about a guy who molested a 5-year old in Arizona I was startled. Why did I do this to myself – read the… Read more »

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Change

Change – just the word alone can strike fear into our hearts. Change is both inevitable and constant. Yet, as humans, we tend to either resist it or run from it. Sometimes change is planned and exciting like a marriage, graduation from school, taking on a new career or moving to a new place. Whether… Read more »

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Breathe 2.0

Jump for Joy because we have exciting news to share! It’s official. We’ve been holding in this secret for too long… Breathe is relocating. That’s right, we’re moving, but not far. Our new location will be just 2 blocks up the road at 4005 Granby St. We will have two practice spaces, a spacious lounge, and more. If… Read more »

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Inspired Living

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” -Rumi Even the least observant among us can sense the days have grown much longer. With that it seems there’s only increased pressure to get more done. In the process of doing, what isn’t getting… Read more »

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5 Ways To Stop Being Busy Right Now

I’ve been putting in the hours all week, trying to free myself from responsibilities in preparation for the weekend. It seems like these days even my down-time gets filled up with odds and ends that keep me busy. The truth is, however, that I create my own reality. It’s on me to either keep up… Read more »

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