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Happiness Now

“There are some things you can only learn in a storm.” At the end of another epic day, I was telling a friend of mine who has 3 kids, how my life had been shifting uncontrollably to this madness in the last month and a half. His warning was ominous. He could sense that I was… Read more »

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The Ease Revolution

I have learned something incredibly useful over the last few months, and it goes against our cultural paradigm and all the stories I have been telling myself for far too long. The stories go like this (maybe you can relate)… Life is hard. Life is unfair. You have to fight for what you want. Keep… Read more »

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A Lesson in Forgiveness

The other night I taught a class about forgiveness. I hadn’t fully planned out my dharma talk not surprisingly, since the theme came to me on the drive to the studio. I had planned the asana of the class earlier in the day, but the theme of forgiveness came to me almost suddenly. Just that… Read more »

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Overcome Indecision

Do you ever find yourself questioning whether you made the right decision? It’s human nature for us to wonder whether we made the right call over big and small decisions. I, for one, am glad that most stores accept returns to take the pressure off some of the smaller decisions. When you think about it… Read more »

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Extending Gratitude

I am feeling immensely grateful and I want to extend that out as vocally as I can. When I reflect back after a day and a half to (sort of) recover from hosting our teacher, Seane Corn. It’s quite wondrous to realize how much the community has grown. I don’t just mean in size, but in… Read more »

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Peanut Butter Love Smoothie

When Seane Corn asked do you have a signature smoothie I smiled and said sure. As Seane slurped up the last remnants of my favorite creamy peanut butter smoothie while teaching at Slover Library last night I came out of my practice to snag a photo. Seane gave me the thumbs up and I did a back flip inside…. Read more »

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