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The Power of Tuning In

Namaste! Now, is the perfect time of year to reflect, journey into our inner landscape, and listen to our soul’s intelligence for guidance. Annually, we witness nature’s way of shedding the old and unuseful, and scaling back to the most essential. It’s a time that naturally grants itself to reflection and introspection. The weather doesn’t… Read more »

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Refine Your Practice: Crane Pose

Learning a new yoga pose is always fun and exciting, but few milestones on your mat are as exhilarating and empowering as sticking your 1st crane pose! There’s more to the pose than simply brute strength. Developing the ability to stand on your hands requires subtle awareness developed through dedication and practice, and one other… Read more »

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Seasoned Holiday Cashews

It’s become an annual tradition to prepare these delicious cashews and offer them as gifts to the people who love and support me throughout the year. Additionally, I take great pleasure in eating my fair share! The recipe is quick and easy and only requires three ingredients. If you are hosting any type of get… Read more »

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Winter Solstice Yoga Mala

As we gradually transition from fall toward winter it can often feel as though a ‘death’ of sorts is taking place within and around us with the diminishing amount of sunlight fading with each day. However, this contraction we experience is actually preparation for the great rebirth that is happening with the dawn of the winter… Read more »

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Simply Sublime Pecan Bars

Yesterday I spent a lot of my day working in the kitchen fixing some of my favorite treats as end-of-the-year gifts for friends and family. It was also my night to cook dinner, so before Meaghan left to go teach class in the evening she asked me what I was fixing for dinner. I replied, “leftover… Read more »

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3 Reasons to Set Your Phone Down

I’ve mentioned recently in a few of my classes that I’ve been putting my phone away for extended periods of time, more and more, and really enjoying living in the moment without the distraction. There is little doubt that smartphones can make things simpler in our lives. They also, quite often, do the opposite. We’ve fallen… Read more »

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