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Yoga for the Winter Blues

It’s January, and we’re getting deeper into the winter months, I feel the fog descending, my inner propensity toward depression, darkness, dullness, and lack of motivation. On a wet, cold, and overcast day like today, accessing vitality just feels like an uphill battle. It’s all too easy this time of year to get bogged down,… Read more »

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2016 Year in Review

We are soaring into the new year feeling so blessed and immensely grateful. 2016 was a year of manifesting our dreams and expanding Breathe into the full-on yoga Center we always envisioned while continuing to grow our amazing community here in Norfolk. Here are few highlights, plus some behind the scenes insight, from the year… Read more »

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5 Tips for Living Your Yoga Practice this Holiday Season

It’s a festive time of year, which can offer a flurry of activity, decorating, shopping, social engagements, family get-togethers, et al. The days are shorter and often the to-do lists much longer. It can be challenging to meet the season’s demands without sacrificing our ‘me time.’ Staying with our yoga practice in demanding times is our ticket to maintaining… Read more »

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Finding Peace

Right now I feel that I am of two minds, one that has a sense of tranquility and evenness, and another that is unsettled and beckons ‘now is the time for action – do something now before it’s too late!’ Perhaps this paradigm can be a great teacher. Let me specify, by action I mean… Read more »

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The Four Keys

I truly believe that the practices of yoga provide us with a template for living in connection with our highest self. Our highest self is not judgmental, reactive, hateful, or dishonest. I certainly have days when I feel myself living from this place, truly connected with myself and with others. However, there are many days… Read more »

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Sun, Moon, Fire Weekend

   Sun, Moon, Fire: Tools for Transformation with guest instructor Jill Sockman E-RYT The Moon Friday November 18th 6:30 – 8:30 pm  The moon is often used as a metaphor for the mind because though the moon itself is always the same, our perception of it changes. So it is with the mind.Cultivating the moon in our yoga… Read more »

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