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Theme of the Month: Isvara Pranidhana

This month at Breathe we will be focusing on Isvara pranidhana, the final niyama. Although it’s often described as the ‘easiest’ path to peace and oneness-realization, I must admit I’ve had some reservations about composing a post about Isvara pranidhana. I would suspect that it’s for the same reasons that during my 200-hour teacher training… Read more »

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Teacher of the Month: Meaghan

Meaghan is the very heartbeat of Breathe’s community, serving as founder, co-owner and teacher of many styles,  since the beginning. Her teaching comes from a direct lineage to yoga’s ancient roots. She adds her flavor of rhythmic, fluidity, and grace to her flow classes, which are always a fan-favorite. She’s widely known as the queen… Read more »

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Theme of the Month: Svadhyaya

Watch your thoughts, they become words;watch your words, they become actions;watch your actions, they become habits;watch your habits, they become character;watch your character, for it becomes your destiny.  – Author Unknown In the Yoga Sutras, Patanjali presents the practitioner with another area to focus our efforts, Self-study, or svadhyaya. The word itself is made up of Sva, meaning own, self,… Read more »

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Teacher of the Month: Ann Williams

Ann has been a blessing to Breathe’s community, serving as a teacher for for over 4 years, supporting the studios day-to-day activities as our Operations Manager, and practicing with us since the beginning. We love her steady presence and her nurturing, motherly charisma. Plus her sense of humor brings joy to her classes and Breathe’s… Read more »

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Theme of the Month: Tapas

This month at Breathe we will be focusing on tapas, the 3rd of 5 niyamas. The niyamas are actions and attitudes we can practice to promote freedom from suffering and enhance our connection with the outside world. Tapas translates as heat, and refers to the burning off of impurities. This niyama is about tenacity, perseverance,… Read more »

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Teacher of the Month: June

June has been teaching at Breathe for all 7 years we have been in existence. We love her patient presence and her nurturing, motherly charisma. Plus her laugh always makes us smile. We couldn’t resist featuring her for this month. How did you start practicing yoga? What was your early yoga experience like?  As a child… Read more »

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