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Breathe Anniversary 8

It’s hard to believe we are already celebrating 8 years! Big thanks to every member of the Breathe community since day 1, near and far, for making this possible!! This year for our anniversary we are happy to partner with Period NFK, VB an organization near and dear to our own Julie Paddock, founder of… Read more »

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Community Spotlight

Each month we’ve been featuring a valued member of our karma crew. This month we are highlighting a highly-dedicated staff member, Cindy Plant. We’ve known Cindy for many years, and couldn’t be more thrilled to have her on the Karma Crew! She brings great enthusiasm for helping support the studio, for practicing yoga, and connecting… Read more »

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Theme of the Month: The Four Brahmaviharas

Last night I was teaching class, and I was speaking about being kind with ourselves as the students held a long pigeon pose. I was saying this, based on experience of how when we are still we more readily hear the chatter of our minds, and so often those thoughts can be negative or self-defeating…. Read more »

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Winter Vitality

There was a time when people were living in complete harmony with nature. They were acutely aware of their natural environment, rising with the sun, eating food that was in season, and aligning their daily life cycle with the time of year. Times have changed. We are living further removed from our environment and the… Read more »

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Theme of the month: Samadhi

Samadhi the final limb of the 8-limbed path is the concept of integration or absorption with the totality of the universe. Often translated as enlightenment, samadhi is a state where our consciousness is pure and balanced. From my experience there have been glimpses and moments where I’ve experienced a sense of completeness, where it seemed… Read more »

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Shake Things UP

Gil and I just returned from a six day kundalini yoga training in the Joshua Tree desert. It was an intense and transformative experience. We were up for practice every morning at 6 am and our day wasn’t finished until 6 pm. Both of us had done some kundalini yoga before the training, but it… Read more »

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