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Theme of the month: Samadhi

Samadhi the final limb of the 8-limbed path is the concept of integration or absorption with the totality of the universe. Often translated as enlightenment, samadhi is a state where our consciousness is pure and balanced. From my experience there have been glimpses and moments where I’ve experienced a sense of completeness, where it seemed… Read more »

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Shake Things UP

Gil and I just returned from a six day kundalini yoga training in the Joshua Tree desert. It was an intense and transformative experience. We were up for practice every morning at 6 am and our day wasn’t finished until 6 pm. Both of us had done some kundalini yoga before the training, but it… Read more »

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Peep of the Month: Liane Medley

Our February Karma Peep of the Month, Liane Medley, is an adored member of the Karma team. We’re ecstatic having her back behind the front desk after maternity leave with the birth of her first child. She adds personality, kindness and the remarkable skill of remembering names to her shifts at the studio. Here’s more… Read more »

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Theme of the month: Dhyana

The seventh limb of Patanjali’s 8-limbed path is dhyana, meditation. The yogic path builds upon the foundations established in the previous limbs progressively developing one’s ability to sustain concentration and channel mental energy to a focal point under any circumstance. Meditation is often described as a practice, and most meditation practices include 3 components awareness… Read more »

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Community Spotlight: Dawn Tait

Our karma peep of the month is Dawn Tait. We’re so thankful to have Dawn’s support at Breathe. She  is dependable, cheerful, and a great fit to our staff! She brings her friendliness and motherly care to the studio for every shift on the karma team. Here is more about Dawn… How did you start… Read more »

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30 Day Yoga Challenge

January 6 – February 4 It’s a new year and what better way to start 2020 than with a commitment to a daily yoga practice! From January 6 – February 5 we invite you to join us for our 30 day yoga challenge at Breathe. There are two tiers: The 20-day goal and the 30-day… Read more »

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