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Asteya Focus of the Month

Many of us are drawn to yoga for its physical benefits and have derived much from them. However, at its root yoga is a practice that develops flexibility, strength, and resilience of the mind and consciousness. These past few months we’ve been exploring the eight-fold path outlined in the Yoga Sutras of Patanjali, and the… Read more »

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The Healing Power Of Restorative Yoga

The holidays are wrapping up and a new year is upon us. It’s a great time to slow down and reconnect. If you are craving a respite from the frenetic activity of the season restorative yoga is the ticket. Restorative yoga is an ideal practice for bringing your body and mind back into balance. The… Read more »

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Holiday Gift Guide

Do you have someone on your gift list that needs to relax? Or maybe you know someone who wants yoga more in their life. Whether your friend dabbles in yoga or is a hardcore devotee, shopping for relaxing gifts can be a fun. We’ve got you covered for anyone on your list whether you’re looking… Read more »

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Understanding Muscle Memory

Is Muscle Memory a Good or Bad thing? I’ve always thought of muscle memory as a good thing. As an athlete we understand perfect practice makes for positive performance. The same applies to our yoga practice; when yoga practice is consistent and focused the results are much improved. This past weekend I spoke with our… Read more »

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5 Poses for Detoxification

My Detox Workshops are some of my favorite programs that I teach. I love connecting scientific knowledge of the human physiology to the practices of yoga asana in a practical, and supremely beneficial way. By utilizing the location of our abdominal organs and stimulating them in specific sequencing we can stimulate and amplify the affects… Read more »

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Teacher Of The Month: Christina Yoshida

We are excited to welcome Christina Yoshida to our teaching staff at Breathe! How did you start practicing yoga? What was your early yoga experience like? I started in my early 20’s to get back in shape for dance. I had been out of dancing for 2 years. I liked the movement but was not… Read more »

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