Filter by:

Can Yoga Alone Keep us Fit and Healthy?

I was recently leading a meditation and mantra workshop, and after sitting for an hour straight I suggested that we take a break and do a quick stretch. Unguided everyone stood up and did some basic stretches and asanas (poses) to relieve the stiffness that had set in. I said, ‘Thank God for asana, the… Read more »

Read More

Yoga for a Broken Heart

Often it is when we need our yoga practice the most that we neglect our time on the mat. It can feel especially difficult during times of intense emotion such as grief. When our heart is broken it is easy to feel lost, anxious, and depressed. The good news is our practice has our back…. Read more »

Read More

Yoga for Rowers, Runners and Cyclists

I’m going for longest blog title in history… It’s funny because I was mulling the title ‘Yoga for Runners, Cyclists and anybody else with tight quads or ankles’ thinking it’s a bit long-winded. Then I posted a preview photo on instagram and our friend, and dedicated student, Debbie told me that rowing is all about the… Read more »

Read More

Where We Stand When There is No Ground to Stand On

I found yoga at a time in my life when the bottom had fallen out and there wasn’t anywhere else to go. I was consumed by the devastation of an eating disorder that was on the brink of taking me under. Yoga saved me. It taught me how to be with the intensity and fullness… Read more »

Read More

Perfect Your Pincha

The feathered peacock pose, pinchamayurasana, or forearm balance is a fun inversion to practice. Here are some tips and poses that can help you approach or perfect your pinchamayurasana. In order to prep the body for forearm balance it’s essential to warm up the spine and shoulders. Start on your belly and prop up onto… Read more »

Read More

Be The Hope

Breathe Anniversary 3! Practice. Celebrate. Give Back. March 27-29 We are celebrating 3 years of yoga and community at breathe with 9 by donation classes all to support our friends at HOPE Village. For the past three years breathe has been a place to experience the power of yoga and community, and all the ways it uplifts,… Read more »

Read More