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Finding Peace

Right now I feel that I am of two minds, one that has a sense of tranquility and evenness, and another that is unsettled and beckons ‘now is the time for action – do something now before it’s too late!’ Perhaps this paradigm can be a great teacher. Let me specify, by action I mean… Read more »

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The Four Keys

I truly believe that the practices of yoga provide us with a template for living in connection with our highest self. Our highest self is not judgmental, reactive, hateful, or dishonest. I certainly have days when I feel myself living from this place, truly connected with myself and with others. However, there are many days… Read more »

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Sun, Moon, Fire Weekend

   Sun, Moon, Fire: Tools for Transformation with guest instructor Jill Sockman E-RYT The Moon Friday November 18th 6:30 – 8:30 pm  The moon is often used as a metaphor for the mind because though the moon itself is always the same, our perception of it changes. So it is with the mind.Cultivating the moon in our yoga… Read more »

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Happiness Now

“There are some things you can only learn in a storm.” At the end of another epic day, I was telling a friend of mine who has 3 kids, how my life had been shifting uncontrollably to this madness in the last month and a half. His warning was ominous. He could sense that I was… Read more »

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The Ease Revolution

I have learned something incredibly useful over the last few months, and it goes against our cultural paradigm and all the stories I have been telling myself for far too long. The stories go like this (maybe you can relate)… Life is hard. Life is unfair. You have to fight for what you want. Keep… Read more »

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A Lesson in Forgiveness

The other night I taught a class about forgiveness. I hadn’t fully planned out my dharma talk not surprisingly, since the theme came to me on the drive to the studio. I had planned the asana of the class earlier in the day, but the theme of forgiveness came to me almost suddenly. Just that… Read more »

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