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All we have is now

No matter how much planning and controlling of our lives we do, we really have no idea what the next moment, let alone the next day will bring. This uncertainty is truly our only certainty. Usually it takes some sort of wake up call to bring us out of the trance of managing our lives… Read more »

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Thank you

Breathe Anniversary 5 is in the books. It was a terrific weekend of yoga, service, and community! We are feeling uplifted and inspired by all of the love and support that we received from you all. We raised over $600 and we overflowed the food drive bin, plus donations are still rolling in. It’s simply remarkable… Read more »

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Coming back to Community

We are set to arrive at our 5 year anniversary later this month. A big celebratory weekend is planned and it feels like perfect timing. Our community is as strong as it’s ever been. I feel so blessed to be a part of the whole, a leader for our movement as a tribe toward hope, balance, and… Read more »

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Yoga for the Winter Blues

It’s January, and we’re getting deeper into the winter months, I feel the fog descending, my inner propensity toward depression, darkness, dullness, and lack of motivation. On a wet, cold, and overcast day like today, accessing vitality just feels like an uphill battle. It’s all too easy this time of year to get bogged down,… Read more »

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2016 Year in Review

We are soaring into the new year feeling so blessed and immensely grateful. 2016 was a year of manifesting our dreams and expanding Breathe into the full-on yoga Center we always envisioned while continuing to grow our amazing community here in Norfolk. Here are few highlights, plus some behind the scenes insight, from the year… Read more »

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5 Tips for Living Your Yoga Practice this Holiday Season

It’s a festive time of year, which can offer a flurry of activity, decorating, shopping, social engagements, family get-togethers, et al. The days are shorter and often the to-do lists much longer. It can be challenging to meet the season’s demands without sacrificing our ‘me time.’ Staying with our yoga practice in demanding times is our ticket to maintaining… Read more »

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