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Theme of the month: Dhyana

The seventh limb of Patanjali’s 8-limbed path is dhyana, meditation. The yogic path builds upon the foundations established in the previous limbs progressively developing one’s ability to sustain concentration and channel mental energy to a focal point under any circumstance. Meditation is often described as a practice, and most meditation practices include 3 components awareness… Read more »

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Community Spotlight: Dawn Tait

Our karma peep of the month is Dawn Tait. We’re so thankful to have Dawn’s support at Breathe. She  is dependable, cheerful, and a great fit to our staff! She brings her friendliness and motherly care to the studio for every shift on the karma team. Here is more about Dawn… How did you start… Read more »

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30 Day Yoga Challenge

January 6 – February 4 It’s a new year and what better way to start 2020 than with a commitment to a daily yoga practice! From January 6 – February 5 we invite you to join us for our 30 day yoga challenge at Breathe. There are two tiers: The 20-day goal and the 30-day… Read more »

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Community Spotlight: Katrina Cantrell

Our karma peep of the month is Katrina Cantrell. We’ve been blessed to have Katrina supporting Breathe’s operations as a karma peep for nearly three years. In addition to her loyalty and dedication, she brings a kindness and gracious smile to the studio for every shift on the karma team. Here is more about Katrina…… Read more »

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Theme of the Month: Dharana

The sixth limb of Patanjali’s 8-limbed path, dharana, is the yogi’s ability to sustain concentration and channel mental energy to a focal point under any circumstance. This discipline of mind is an extension of pratyahara, drawing the senses inward, and can be primed with yoga asanas and pranayamas. Concentration is an invaluable asset for practice… Read more »

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Community Spotlight: Karma Peep Rachel McCall

Meet our karma peep of the month, Rachel McCall! Rachel is a rock star peep. Perhaps that’s because she is so dedicated – read on to find out how long she’s been serving the Breathe community. Additionally, she’s been practicing at Breathe since virtually the beginning. We’re so grateful to have her bright smile and… Read more »

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