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Theme of the month: Aparigraha

Many of us are drawn to yoga for its physical benefits and have derived much from them. However, at its root yoga is a practice that develops flexibility, strength, and resilience of the mind and consciousness. These past few months we’ve been exploring the eight-fold path outlined in the Yoga Sutras of Patanjali, and the… Read more »

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Teacher of the Month: Tenesha Bazemore

It’s fitting to feature Tenesha as our teacher of the month for March, because her brightness is uplifting like the early signs of Spring that make us feel joyful. She teaches a soothing Slow Flow Fridays 9:30-10:45am She’s been a member of the community for many years. We were curious to learn more about her. Here… Read more »

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Teacher of the Month: Anna Mirkova

We are excited to welcome longtime student and graduate of Breathe’s 200 hour teacher training Anna Mirkova to our teaching staff at Breathe! Anna teaches Flow Basics Thursdays 5:30-6:30pm How did you start practicing yoga? What was your early yoga experience like? I started practicing yoga at an extremely stressful point in my life a… Read more »

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Brahmacharya Focus of the Month

Many of us are drawn to yoga for its physical benefits and have derived much from them. However, at its root yoga is a practice that develops flexibility, strength, and resilience of the mind and consciousness. These past few months we’ve been exploring the eight-fold path outlined in the Yoga Sutras of Patanjali, and the… Read more »

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Winter Vitality

There was a time when people were living in complete harmony with nature. They were acutely aware of their natural environment, rising with the sun, eating food that was in season, and aligning their daily life cycle with the time of year. Times have changed. We are living further removed from our environment and the… Read more »

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Teacher of the Month: Jessica Seaburg

We are excited to welcome longtime karma peep Jessica Seaburg to our teaching staff at Breathe! 1. How did you start practicing yoga? What was your early yoga experience like? During the summers while I was in high school, I used to go to garage sales with my mom and dad, and during one of… Read more »

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