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30 Day Yoga Challenge

January 6 – February 4 It’s a new year and what better way to start 2020 than with a commitment to a daily yoga practice! From January 6 – February 5 we invite you to join us for our 30 day yoga challenge at Breathe. There are two tiers: The 20-day goal and the 30-day… Read more »

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Community Spotlight: Katrina Cantrell

Our karma peep of the month is Katrina Cantrell. We’ve been blessed to have Katrina supporting Breathe’s operations as a karma peep for nearly three years. In addition to her loyalty and dedication, she brings a kindness and gracious smile to the studio for every shift on the karma team. Here is more about Katrina…… Read more »

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Theme of the Month: Dharana

The sixth limb of Patanjali’s 8-limbed path, dharana, is the yogi’s ability to sustain concentration and channel mental energy to a focal point under any circumstance. This discipline of mind is an extension of pratyahara, drawing the senses inward, and can be primed with yoga asanas and pranayamas. Concentration is an invaluable asset for practice… Read more »

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Community Spotlight: Karma Peep Rachel McCall

Meet our karma peep of the month, Rachel McCall! Rachel is a rock star peep. Perhaps that’s because she is so dedicated – read on to find out how long she’s been serving the Breathe community. Additionally, she’s been practicing at Breathe since virtually the beginning. We’re so grateful to have her bright smile and… Read more »

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Theme of the Month: Pratyahara

The fifth limb of Patanjali’s 8-limbed path, pratyahara, is the yogi’s ability to draw their senses inward, to shift from an external focus to an internal focus no matter the circumstances. This requires a disciplined mind that can be primed with yoga asanas and pranayamas. Our complete focus in the preceding limbs guides us to… Read more »

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Community Spotlight: Karma Peep of the Month

It’s been a pleasure for us to work alongside Maureen Kenny, in addition to watching her practice flourish and bring joy and light to her life. ‘Mo’ has shared her practice with us since the start of 2017 and participated in Breathe’s 200-hour Teacher Training last year. She’s been a tremendous addition to our staff,… Read more »

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