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Online Class Offerings

Namaste Yogis,⁣⠀ During our temporary hiatus from public classes at the studio we have been having a lot of fun staying connected to the community with our Live Stream. Sign up as you normally would for class using your membership, class pass, or purchase a drop-in at either the $10 or $18. If you aren’t… Read more »

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Corona Virus Policy

Namaste Yogis,⁣⠀ We are all navigating uncharted waters. We are being asked to enhance our adaptability and increase our resilience. It is a time to be informed and to make wise decisions. ⁣⠀ It is a time when we desperately need the resources to help us stay calm and centered amidst the storm. We have… Read more »

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Breathe Anniversary 8

It’s hard to believe we are already celebrating 8 years! Big thanks to every member of the Breathe community since day 1, near and far, for making this possible!! This year for our anniversary we are happy to partner with Period NFK, VB an organization near and dear to our own Julie Paddock, founder of… Read more »

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Community Spotlight: Cindy Plant

We’ve known Cindy for many years, and couldn’t be more thrilled to have her on the Karma Crew! She brings great enthusiasm for helping support the studio, for practicing yoga, and connecting with the community. She also carries a kindness of spirit with her that extends into her service. Here is more about Cindy. How… Read more »

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Theme of the Month: The Four Brahmaviharas

Last night I was teaching class, and I was speaking about being kind with ourselves as the students held a long pigeon pose. I was saying this, based on experience of how when we are still we more readily hear the chatter of our minds, and so often those thoughts can be negative or self-defeating…. Read more »

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Winter Vitality

There was a time when people were living in complete harmony with nature. They were acutely aware of their natural environment, rising with the sun, eating food that was in season, and aligning their daily life cycle with the time of year. Times have changed. We are living further removed from our environment and the… Read more »

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